The Canadian Physical Activity and Sedentary Behavior Guidelines outline the amount and type of physical activity needed at every age and stage of life. For example, they recommend toddlers (1-2) and preschoolers (3-4 years) years spend at least 180 minutes in a variety of physical activities, including energetic play spread throughout the day.
Here is a link to more information including a poster you can print and circulate:
Canadian 24-Hour Movement Guidelines for the Early Years (0-4) years
Categories: News
Posted by Jodie Kehl at 6:38 pm
