Nov
22

24-Hour Movement Guidelines for the Early Years Age 0-4

The Canadian Physical Activity and Sedentary Behavior Guidelines outline the amount and type of physical activity needed at every age and stage of life.    For example, they recommend toddlers (1-2) and preschoolers (3-4 years) years spend at least 180 minutes in a variety of physical activities, including energetic play spread throughout the day.

Here is a link to more information including a poster you can print and circulate:

Canadian 24-Hour Movement Guidelines for the Early Years (0-4) years

 

 

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Categories: News

Posted by Pat W at 6:38 pm